Sehat High Protein Meal

Sehat Cafe

Meal plan suited for muscle gain

Sehat High Protein Meal
Dinner

Monday

Grilled Veggies

Tuesday

Boiled Chicken (150 Gms)

Wednesday

Egg White Omelette (3 Eggs)

Thursday

Paneer Omelette

Friday

Grilled Chicken (200 Gms)

Saturday

Grilled Paneer (200 Gms)

Sunday

Grilled Fish (300 Gms)

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